How much protein does Long John Silver’s fish have?

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214

190 Calories

Fat 11 g
Carbs 9 g
Fiber 1 g
Protein 15 g

Secondly, How many calories are in Long John Silver’s french fries? Long John Silver’s Fries contain between 230-310 calories , depending on your choice of sizes.

Platter Portion Fries.

Serving Size 3 oz. 85 g
Calories 230
Calories From Fat 90

How many calories in Long John Silvers green beans? There are 25 calories in 1 serving (4 oz) of Long John Silver’s Seasoned Green Beans.

Furthermore, Does Long John Silver’s use peanut oil? Long John Silver’s uses only 100 percent pure canola oil in all U.S. restaurants because we care about your faithful choices. Rest assured, Long John Silver’s wild caught Alaskan fish, shrimp, fries and hushpuppies are Lent appropriate.

How many calories are in a Long John Silvers clam?

Long John Silver’s Breaded Clam Strips Calories

There are 320 calories in Breaded Clam Strips from Long John Silver’s. Most of those calories come from fat (53%) and carbohydrates (36%).

How many carbs are in a small fry from Long John Silver’s?

Nutrition Facts

Calories 350 (1464 kJ)
Sodium 500 mg 21%
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 16%
Sugars 0 g

How many calories in a hush puppy from Long John Silver’s? Let them cool first! Total calories: 60 (per pup). Fat grams: 2.5. Sodium: 200 mg.

How many calories are in a Long John Silvers coleslaw? There are 200 calories in 4 oz (113 g) of Long John Silver’s Cole Slaw.

How many carbs in Long John Silvers green beans?

Nutrition Facts

Calories 25 (105 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 4 g 1%

How many carbs are in Long John Silver’s green beans? Long John Silver’s Seasoned Green Beans Nutrition Facts

Serving Size 4 oz
Sodium 362mg 15%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g

How many carbs are in Long John Silver’s coleslaw?

Nutrition Facts

Calories 170 (711 kJ)
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars 16 g
Protein 1 g

Is Long John Silver Chicken real? Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe. …

Does Long John Silver’s have dairy?

Long John Silvers is a seafood fast restaurant chain in the U.S. with a love for deep frying. Surprisingly, their batter is made without dairy, so several of their main dishes made our list.

Are Long John Silver’s fries vegan?

The only menu item they have that is definitely vegan is their breadsticks. French fries, rice, and other seemingly vegan sides are not, as they contain dairy and/or egg.

How many carbs are in a Long John Silvers clam? Nutrition Facts

Calories 340 (1423 kJ)
Sodium 680 mg 28%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars 0 g

How many calories are in a Long John Silvers chicken plank? There are 190 calories in 1 plank (52 g) of Long John Silver’s Battered Chicken Plank.

How many calories are in 2 Long John Silver’s hush puppies?

There are 150 calories in 2 puppies (48 g) of Long John Silver’s Hush Puppies.

How many calories are in a Long John Silver’s chicken plank? There are 190 calories in 1 plank (52 g) of Long John Silver’s Battered Chicken Plank.

What are Long John Silver’s hush puppies made of?

How To Make copycat “long john silvers” hushpuppies. Combine the onions, flour, cornmeal, baking powder, salt, sugar, and onion powder in a bowl.

How many carbs does Long John Silver’s Coleslaw have? Nutrition Facts

Calories 170 (711 kJ)
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars 16 g
Protein 1 g

How many calories are in a piece of Long John Silver’s chicken?

There are 190 calories in Chicken Tenders from Long John Silver’s. Most of those calories come from fat (53%).

How many calories in Long John Silvers slaw? There are 200 calories in 4 oz (113 g) of Long John Silver’s Cole Slaw.

How many carbs are in Long John Silver’s french fries? Nutrition Facts

Calories 350 (1464 kJ)
Total Carbohydrate 44 g 15%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 4 g

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