There are 232 calories in 1 cup of Beef and Broccoli.
…
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 27 |
| 100 g | 97 |
| 1 cup | 232 |
12 mei 2020
Regarding this, Is Chinese beef and broccoli healthy? Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. … One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories are in Chinese beef and broccoli with white rice? Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many calories is in broccoli? Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Protein |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 4 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 1 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
• 13 dec. 2017
Beside above, How many calories are in beef and broccoli with fried rice?
Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
What is the lowest calorie Chinese food?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is beef and broccoli high in fat? Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. … Beef and broccoli contains 0.5 g of saturated fat and 15 mg of cholesterol per serving.
Is beef good for weight loss? Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Several studies have shown that higher protein, low to moderate carb diets are very effective for weight loss.
How many calories in a serving of Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in Chinese chicken and broccoli? Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
How many calories are in a broccoli bowl from Panda Express?
Panda Express offers a broccoli beef entrée that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.
How much is 100 calories of Broccoli? Half a broccoli bunch is 100 calories
That’s about 300g, or approximately four cups of chopped broccoli.
How many calories are in 125g of Broccoli?
There are 42 calories in 125 grams of Broccoli.
How many calories is 7 pieces of Broccoli?
There are 74 calories in 7 spears of Broccoli.
How many carbs are in beef and broccoli with white rice? HT Traders
| Nutrition Facts | |
|---|---|
| How much sodium is in Beef & Broccoli with White Rice? Amount of sodium in Beef & Broccoli with White Rice: Sodium 950mg | 40% |
| How many carbs are in Beef & Broccoli with White Rice? Amount of carbs in Beef & Broccoli with White Rice: Carbohydrates 38g | – |
How many carbs are in beef and broccoli with rice? Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
What is the healthiest Japanese food to eat?
The Top 10 Healthy Japanese Foods You Need To Eat Now
- Tofu. Tofu is packed with protein and low in calories, so it’s the perfect substitute for meat if you’re vegetarian or want to reduce your intake. …
- Seaweed. Japan is famous for its love of seaweed. …
- Natto. …
- Miso. …
- Oily Fish. …
- Sashimi. …
- Soba. …
- Rice.
Is Chinese food good for weight loss? Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
How much is 100 calories of broccoli?
Half a broccoli bunch is 100 calories
That’s about 300g, or approximately four cups of chopped broccoli.
Does Chinese beef and broccoli have carbs? Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
What is the healthiest meat to eat for weight loss? What Are The Best Lean Meats For Weight Loss?
- Grass-Fed Beef. Meat from cattle has the high-quality proteins and essential amino acids needed for a strong and healthy body. …
- Chicken. …
- Pork Tenderloin. …
- White-Fleshed Fish. …
- Salmon And Other Fatty Fish. …
- Tuna. …
- Rabbit. …
- Venison.
Will eating meat and vegetables to lose weight? Does It Work? It can help you lose weight, but how much you eat still counts. Research shows that vegetarians tend to weigh less than people who eat meat. Plus, plant-based foods such as fruits and vegetables are generally high in nutrition and low in calories, and are important parts of a heart-healthy diet.
Don’t forget to share this post.