Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
Secondly, What Chinese food is low carb? Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
How many carbs are in beef and broccoli with rice? Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
Furthermore, How many carbs are in Chinese chicken and broccoli? Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
How many carbs are in Panda Express beef broccoli?
Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
What Chinese food is best for diabetics?
Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
What Chinese sauces are keto friendly?
- Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
- Sugar-Free Teriyaki Sauce. …
- Easy Peanut Sauce. …
- Asian Wing Sauce. …
- Keto General Tso’s Chicken. …
- Low-Carb Sesame Ginger Dressing. …
- Satay Sauce. …
- Basic Stir-Fry Sauce.
How many carbs are in Chinese beef and broccoli with white rice? Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many calories in a pint of Chinese beef and broccoli?
Calories in Beef & Broccoli Chinese Take Out
| Calories | 286.4 |
|---|---|
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 778.9 mg |
| Potassium | 760.8 mg |
How many carbs are in broccoli? One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
How many carbs are in Chinese chicken and broccoli with white rice?
Chicken Broccoli And Rice (1 serving) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
How many carbs are in Chinese garlic sauce? Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
How many carbs are in Chinese shrimp and broccoli?
Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
Is broccoli beef from Panda Keto friendly?
3. Broccoli Beef. Tender beef, fresh broccoli, and ginger-soy sauce can satisfy your fast-food wishes without breaking your keto diet. As with most Panda Express dishes, the broccoli is practically perfectly steamed.
How many carbs are in shrimp and broccoli? Shrimp With Broccoli (1 serving) contains 16g total carbs, 10g net carbs, 6g fat, 25g protein, and 220 calories.
How many calories are in Chinese beef and broccoli? Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
Does Chinese food increase blood sugar?
Upswing: Chinese Food
Foods high in fat can cause your blood sugar to stay higher for longer.
Can a diabetic eat chow mein? Chinese and Other Asian Cuisines
Chinese and other Asian fast food choices for diabetes can be really good, or really bad. You are sure to spike your blood sugar and put a damper on weight loss if you have mounds of white rice, fried rice, or chow mein or pad thai noodles.
Can diabetics eat gyros?
Greek-Style Gyros for Diabetics
This diabetes-friendly crowd-pleaser features ground sirloin, feta cheese, zesty Greek seasoning, and more.
Can you eat lo mein on keto? Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.
Are Chinese spare ribs keto?
Yes, spare ribs are keto-friendly. You just have to be careful with the ingredients in the marinade. My marinade uses sugar substitute, so there are only 3g net carbs in each serving!
How many calories in a serving of Chinese beef and broccoli? Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in beef and broccoli with rice? Calories in Chinese Style Beef Broccoli and Rice
| Calories | 470.9 |
|---|---|
| Potassium | 1,081.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
How many calories are in beef and broccoli with fried rice? Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
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