Nutrition Facts
Calories 170 (711 kJ) Sodium 580 mg 24%
Total Carbohydrate
14 g
5% Dietary Fiber 1 g 4% Sugars 0 g
In this regard, How many calories are in a half chicken tender sub from Publix?
Publix Deli Chicken Tender Sub, Half (660 Cal – 990 Cal/Half Sub)
Then, How many chicken tenders are in a pound? First of all, know that a 1-pound package of tenders should include 6 to 10 pieces. This can make it easier to portion out the servings, especially when cooking for a big crowd. Also, note that chicken tenders cook more quickly than the breasts.
In this way, What is on a Publix chicken tender sub?
I went with a half-size sub roll, chicken tenders, provolone cheese, lettuce, tomato, and honey mustard for $6.79. I watched as the professional behind the counter did their thing — layering the fried chicken, cheese, veggies, and sauce in a calculated order.
What does Publix fry their chicken in?
Publix’s fried chicken is prepared on-site; it’s soaked in brine before being double-breaded and deep fried. “The breading isn’t too salty, and it has a pleasant mix of spices,” Reiley says. “It doesn’t have grease overload like some fried chicken.”
How much protein is in a chicken tender sub from Publix?
The 12″ chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium.
What’s the best Publix sub?
5 Publix Subs You Should Try At Least Once
- Chicken Tender Sub.
- Chicken Cordon Bleu.
- Havana Bold Sub.
How much do chicken tenders weigh?
PRODUCT SPECIFICATIONS:
| Change History: | 07/22/2019 |
|---|---|
| Filled Package Depth: | 1.37 in. |
| Packaging Dry Tare: | 0.06 |
| Average Item Weight: | 1.07 lbs . |
| Average Weight Per Package: | 1.07 |
How big is a chicken tender?
They are the little strips of meat that are tenuously attached to the underside of each breast (and thus sometimes called “hanging tenders”), so every chicken has two tenders. In fact, you can gently pull the tenders, which are about 1 1/2 inches wide and 5 inches long, off with just your hands!
Can I use chicken tenders instead of breasts?
Substituting chicken tenders for boneless, skinless breast meat. Recipe developer and restaurant consultant Oona Settembre says chicken tenders can be used in place of boneless, skinless chicken breasts in recipes.
What is in Publix deli sub sauce?
100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices. Note: Recommended use. 1 tbsp per 5 oz. submarine.
What ranch does Publix use?
Hidden Valley The Original Ranch Seasoning. Shake up your weekday meals by cooking with HVR Seasoning. By selecting the Smartlabel icon, you will leave Publix’s website and enter Smartlabel’s website that they operate and control.
How many calories are in Publix fried chicken tenders?
There are 220 calories in 1 tender (94 g) of Publix Deli Fried Chicken Tenders.
How many calories are in a piece of Publix fried chicken?
There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast.
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| Last updated | 20 Oct 13 05:06 PM |
|---|---|
| Source | FatSecret Platform API |
20 oct. 2013
How many calories are in Publix fried chicken breast?
Publix Deli 590 Calories Fried Chicken Breast (each) Delivery or Pickup Near Me – Instacart.
What is Publix sub sauce?
Ingredients. 100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices.
How much protein is in a chicken tender sub?
Carry Out Made to Order Items – Division of University Housing
| Nutrition Facts | |
|---|---|
| How much protein is in Chicken Tender Sub? Amount of protein in Chicken Tender Sub: Protein 23g | |
| Vitamins and minerals | |
| How much Vitamin A is in Chicken Tender Sub? Amount of Vitamin A in Chicken Tender Sub: Vitamin A 0μg | 0% |
How many calories are in a Publix Italian sub?
There are 350 calories in 6″ sub of Publix Italian Sub.
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