One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Secondly, How many calories are in a Chinese takeaway? According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.
How many calories are in Chinese chicken fried rice? Chicken Fried Rice Calories
Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
Furthermore, What is the lowest calorie Chinese takeaway? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How many calories in a Chinese beef curry and boiled rice?
Beef curry with rice contains 236 calories per 200 g serving. This serving contains 8.1 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef curry with rice contains 2.2 g of saturated fat and 24 mg of cholesterol per serving.
How many calories in a portion of fried rice from a Chinese takeaway?
Energy: 679 calories
| Protein | 15.7g |
|---|---|
| Carbs | 121.5g |
| Fat | 17.9g |
What Chinese takeaway has the least calories? Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).
What’s the lowest calorie Chinese takeaway? 13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
- Hot and sour soup or egg drop soup. …
- Moo goo gai pan. …
- Beef and broccoli. …
- Chop suey. …
- Chicken and broccoli. …
- Baked salmon. …
- Happy family.
How many calories are in a takeaway fried rice?
One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.
Is Chinese fried rice high in carbs? Chinese Fried Rice (0.5 cup) contains 27g total carbs, 26g net carbs, 0g fat, 3g protein, and 120 calories.
Which is more fattening fried rice or French fries?
Both white rice and fries are high in calories.
Fry has 140% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
How many calories in a Chinese takeaway chicken curry and fried rice? Takeaway Chinese Chicken Curry (1 meal) contains 10.7g total carbs, 6.6g net carbs, 15g fat, 42g protein, and 334 calories.
Can you lose weight by eating Chinese food?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
How many calories in a Chinese beef curry takeaway?
With an average of 1,106 kcals, 55 per cent of the adult GDA for energy, sweet and sour chicken was found to have the greatest number of calories per portion when compared to either a beef curry (791 kcals – 40 per cent of the adult GDA for energy) or a king prawn satay (608 kcals or 30 per cent of the adult GDA for …
How many calories are in Chinese beef chow mein? There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
How many calories is restaurant fried rice? One cup (198 grams) of fried rice with beef contains about 352 calories, along with a good amount of fat and protein.
How many calories are in a takeaway fried rice?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.
How many calories in a Chinese takeaway beef curry? Chinese Style Beef Curry (1 serving) contains 5.9g total carbs, 5.2g net carbs, 6.2g fat, 5.8g protein, and 102 calories.
Is Chinese food good for weight loss?
Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
How many calories are in a carton of fried rice? There are 1224 calories in 26 ounces of Chicken Fried Rice.
How many calories should I consume daily to lose weight?
A calorie deficit of 500 calories per day is effective for healthy and sustainable weight loss. Eliminating sugary beverages, consuming mostly minimally processed foods like fruits and vegetables, and eating home-cooked meals can help you reach a calorie deficit without calorie counting.
How many calories are in house fried rice? House Speical Fried Rice (0.5 portion) contains 57g total carbs, 57g net carbs, 0g fat, 0g protein, and 550 calories.
How many carbs are in Chinese rice? Chinese Steamed Rice (1 cup) contains 41g total carbs, 40g net carbs, 0g fat, 5g protein, and 194 calories.
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