How Many Calories Are In A Footlong Veggie Sub From Subway?
| Serving Size | 328g | |
|---|---|---|
| Calories | 460 | |
| Calories From Fat | 40 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
9 feb. 2022
Secondly, How many calories are in a Subway Veggie Delight footlong?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 footlong (364g) | |
| How many calories are in 12″ Veggie Delite? Amount of calories in 12″ Veggie Delite: Calories 570 | Calories from Fat 144 (25.3%) |
| % Daily Value * | |
| How much fat is in 12″ Veggie Delite? Amount of fat in 12″ Veggie Delite: Total Fat 16g | – |
What’s the lowest calorie bread at Subway? Lowest Calorie Subway Bread
| Subway Bread (6-inch) | Calories | Carbs |
|---|---|---|
| Sourdough | 190 | 36 |
| Italian White | 200 | 38 |
| 9-Grain Wheat | 210 | 40 |
| Hearty Italian | 210 | 41 |
Furthermore, What is the healthiest bread to eat at Subway? What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
How much is a veggie footlong at Subway?
Subway Menu Prices
| FOOD | SIZE | PRICE |
|---|---|---|
| Veggie Delite | Footlong | $5.50 |
| Veggie Patty | Footlong | $6.75 |
| Make It A Meal – 21 oz. Fountain Drink & Side | $2.50 | |
| 6-inch |
What is the lowest calorie Subway sandwich?
Lowest Calorie Subway Sandwiches:
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
Which Subway cheese has the least calories? Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories.
How many calories are in a 6 inch Subway? All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
What is on a veggie delight at Subway?
Sandwiches Veggie Delite®
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
What’s the healthiest cheese at Subway? Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
How many calories are in a Subway 6 inch bread?
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.
What’s in a Veggie Delite Subway? Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
What’s On A Veggie Delite Subway?
Product Details. The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
How do you make a good veggie sub from Subway?
Build Your Own Vegetarian Subway Ideas
- Egg and cheese with sriracha and avocado.
- Egg and cheese with tomatoes and feta.
- Egg and cheese with mushrooms and swiss.
- Buffalo ranch veggie sandwich.
- Toasted veggie.
- Barbeque sauce with onions, peppers, mushrooms, and cheese toasted.
- Lettuce, cucumber, carrots with tzatziki.
How many calories is a Subway footlong? Subway Footlong Roast Beef Calories
There are 640 calories in a Footlong Roast Beef from Subway. Most of those calories come from carbohydrates (57%).
How many calories are in a 6-inch turkey and cheese sub from Subway? While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
How many calories is a Subway 6-inch?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
Which Subway cheese is healthiest? Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Whats the healthiest cheese at Subway?
Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
How many calories are in a slice of cheese at Subway? 40 Calories
| Fat | 3.5 g |
|---|---|
| Carbs | 1 g |
| Fiber | 0 g |
| Protein | 2 g |
How many calories is cheese at Subway?
There are 60 calories in a Cheddar Cheese (2 triangles) from Subway. Most of those calories come from fat (74%).
How many calories are in a 6 inch turkey and cheese Subway sandwich? Subway 6″ Turkey, Egg & Cheese Calories
There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway.
How many calories are in a 6 inch Italian bread from Subway? Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
How many calories are in a 6 inch Italian sub from Subway? Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
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