Fat 20 g
——- —-
Carbs 57 g
Fiber 3 g
Protein 32 g
250 calories
Beside this, Which Wich veggie sandwich calories?
Calories 470 (1966 kJ)
—————— ———
Total Fat 34 g
Sodium 590 mg
Total Carbohydrate 15 g
Dietary Fiber 4 g
Likewise, How many calories does a panini have?
A panini is a sandwich that’s typically grilled from the top and bottom in (what else?) a panini press. At Panera and Corner Bakery, they range from roughly 650 to 850 calories.
Also, How many calories are in a breakfast panini?
1 each: 710 calories, 44g fat (22g saturated fat), 522mg cholesterol, 1510mg sodium, 42g carbohydrate (6g sugars, 3g fiber), 36g protein.
Which Wich gyro calories?
810 calories
18 Related Question Answers Found
How many calories are in a chicken panini?
It made a very satisfying meal for around 550 calories. Compare that to over 1000 calories at Panera for a whole chicken panini and good sized bowl of chili.
How many calories are in a chicken parmi?
Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.
How many calories are in a Greek chicken gyro?
519 calories
How many calories are in a single chicken drumstick?
One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat.
How many calories is a plain chicken sandwich?
440 calories. 19 grams of fat. 4 grams of saturated fat. 1,350 milligrams of sodium.
Is a panini healthy?
“Grilled or panini sandwiches are really popular, but are usually prepared with lots of oils or butter to give them a crusty texture,” she says. Instead, just have the bread toasted if you want the flavor of a hot sandwich in a healthier package. Don’t eat pre-packaged sandwiches.
Are chicken drumsticks good for weight loss?
The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.
How many calories is a homemade breakfast sandwich?
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
Which Wich chicken sandwich calories?
Calories 130 (544 kJ)
—————— ——–
Total Fat 4 g
Sodium 1196 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
What breakfast food has the most calories?
– Egg-and-Cheese-Stuffed Baked Potato. …
– Peanut Butter, Banana and Chia Toast. …
– Pesto and Parmesan Eggs. …
– Breakfast Yogurt Sundae. …
– Cheesy Bacon Breakfast Tortilla. …
– Pistachio and Pomegranate Oatmeal Bowl. …
– Spicy Sausage Waffle Sandwich. …
– Tropical Green Smoothie.
How many calories are in a chicken souvlaki sandwich?
Chicken, lamb, and pork souvlaki are lower-fat main dishes that provide a decent serving of grilled vegetables. A typical order of chicken souvlaki has just 260 calories and eight grams of fat.
How many calories is a chicken sandwich meal?
The popular choice: The classic Chick-fil-A chicken sandwich clocks in at 440 calories and 18 grams of fat. Add a medium order of waffle fries to make that a meal and you’ve consumed 840 calories and 39 grams of fat.
Last Updated: 3 days ago – Co-authors : 6 – Users : 11