How many calories in a Panera Bread Muffin?

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How many calories in a Panera Bread Muffin? Panera Wild Blueberry Muffin Calories

There are 460 calories in a Wild Blueberry Muffin from Panera. Most of those calories come from fat (35%) and carbohydrates (60%).

also How many calories are in a Panera bear claw?

Nutrition & Allergens

Calories 500 Cal
Cholesterol 60 mg
Sodium 390 mg
Carbohydrates 66 g
Dietary Fiber 2 g

What is the healthiest thing to eat at Panera? The healthiest things to eat at Panera Bread

  • Avocado, Egg White & Spinach.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
  • Mediterranean Veggie Sandwich.
  • Roasted Turkey & Avocado BLT.
  • Modern Greek Salad with Quinoa.
  • Caesar Salad with Grilled Chicken.

What is the healthiest sandwich at Panera?

Healthiest Sandwich Picks at Panera

  • Tuna Salad Sandwich on Honey Wheat (Half) …
  • Roasted Turkey & Avocado BLT on Sourdough (Half) …
  • Mediterranean Veggie Sandwich on Tomato Basil (Half) …
  • Roasted Turkey & Caramelized Kale (Half) …
  • Half Seasonal Greens Salad (No Vinaigrette) …
  • Fat Free Poppyseed Dressing (Half-Portion) …
  • 1 Apple.

What is the healthiest soup at Panera?

The 5 Best Panera Soups to Order If You’re Trying to Be Healthy

  • Black Bean Soup. Calories: 140 Fat: 2g Carbs: 40g Protein: 7g. …
  • Low-Fat Chicken Noodle Soup. Calories: 160 Fat: 5g Carbs: 19g Protein: 14g. …
  • Cream of Chicken & Wild Rice Soup. …
  • Vegan Lentil Quinoa Broth Bowl. …
  • Soba Noodle Broth Bowl with Chicken.

How many calories is a Panera Bread cinnamon roll?

Nutrition Facts

Calories 670 (2803 kJ)
Sodium 660 mg 28%
Total Carbohydrate 100 g 33%
Dietary Fiber 3 g 12%
Sugars 47 g

How many calories are in a glazed donut?

Dunkin Donuts Plain Glazed: 240 calories. Dunkin Donuts Chocolate Glazed: 360 calories. Krispy Kreme Original Glazed: 190 calories. Publix Plain Glazed: 340 calories.

What is inside a bear claw at Panera?

Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta- …

Why is Panera mac and cheese so unhealthy?

Mac and Cheese

Ordering a large bowl will fill you with almost 1,000 calories, more sodium than you should have all day, 15 grams of sugar, and a whopping 61 grams of fat. No amount of protein—or cheesy, rich taste—is worth a nutrition label like that!

Is Panera Bread actually healthy?

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. … To put this in perspective, a McDonald’s double cheeseburger has 440 calories, 23 grams of fat, and 1,150 mg. of salt.

What’s the worst meat to eat?

Avoid processed meats

Finally, health experts say to stay away from processed meats, which are generally considered to be unhealthy. These include any meat that has been smoked, salted, cured, dried, or canned. Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates.

What is the lowest calorie sandwich at Panera?

Mediterranean Veggie.

This veggie filled option is the lowest calorie sandwich at Panera — a half-sandwich has just 220 calories and provides 9 grams of protein with the help of the cilantro-jalapeño hummus and feta.

What should I not order at Panera?

If a manager says to avoid the soup, then you should probably avoid the soup.

  • Any pasta is a no go at Panera Bread. …
  • This Panera Bread cheese should be avoided. …
  • The pastries at Panera Bread aren’t all that great either. …
  • Even the bread at Panera isn’t as fresh as you think. …
  • This Panera Bread sandwich is so not healthy.

How many calories in a Panera flatbread pizza?

Panera Cheese Flatbread Pizza Nutrition Facts

Serving Size 1 flatbread
Calories 820
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%

• Oct 29, 2020

Is Panera actually healthy?

Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier—or they’re worse—than what you’d find at a McDonald’s. The “Sierra Turkey” on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

How many calories in a bowl of tomato soup from Panera?

Panera Creamy Tomato Soups contain between 230-900 calories , depending on your choice of sizes.

Bread Bowl Creamy Tomato Soup.

Serving Size 1 bowl
Amount Per Serving
Calories 900
Calories From Fat 170

Feb 24, 2020

How many calories in a Panera cinnamon crunch bagel?

Nutrition & Allergens

Calories 430 Cal
Sodium 380 mg
Carbohydrates 82 g
Dietary Fiber 2 g
Total Sugars 32 g

Are Panera Cinnamon Rolls good?

I was impressed when I cut into the roll to see that it truly was stuffed with cinnamon-sugar filling. There was a generous amount of filling between the rolls. It was well rolled. Really, a nicely constructed pastry.

Does Panera have cinnamon bread?

Panera Cinnamon Raisin Bread Calories

There are 190 calories in a Cinnamon Raisin Bread from Panera.

What donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

Is it OK to eat a donut once in awhile?

Eating a doughnut (or anything “unhealthy”) once in a while is fine. … Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

How many calories are in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2


Last Updated: 19 days ago – Co-authors : 16 – Users : 8

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