Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.
Regarding this, How many calories are in beef and broccoli sauce? Beef & Broccoli Sauce (70 ml) contains 22g total carbs, 22g net carbs, 0g fat, 1g protein, and 100 calories.
How many calories is in beef and broccoli stir fry? Beef and Broccoli Stir Fry
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (338.84g) | |
| How many calories are in Beef and Broccoli Stir Fry? Amount of calories in Beef and Broccoli Stir Fry: Calories 334.6 | Calories from Fat 133.9 (40%) |
| % Daily Value * |
How many calories are in Thai beef and broccoli? Spicy Thai-style Beef With Broccoli And Badmati Rice (1 serving) contains 68g total carbs, 63g net carbs, 33g fat, 39g protein, and 750 calories.
Beside above, How much is 1 serving of beef and broccoli?
There are 232 calories in 1 cup of Beef and Broccoli.
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Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 27 |
| 100 g | 97 |
| 1 cup | 232 |
12 mei 2020
How many calories is in Chinese beef and broccoli?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many calories is in broccoli? Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Protein |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 4 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 1 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
• 13 dec. 2017
How many calories are in beef and broccoli with fried rice? Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
Does Chinese beef and broccoli have carbs?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in Chinese beef and broccoli with white rice? Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many carbs are in Chinese beef and broccoli without rice?
Nutrition Facts
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Cholesterol | 132 mg | 44% |
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
How much is 100 calories of Broccoli? Half a broccoli bunch is 100 calories
That’s about 300g, or approximately four cups of chopped broccoli.
How many calories are in 125g of Broccoli?
There are 42 calories in 125 grams of Broccoli.
How many calories is 7 pieces of Broccoli?
There are 74 calories in 7 spears of Broccoli.
How many carbs are in beef and broccoli with white rice? HT Traders
| Nutrition Facts | |
|---|---|
| How much sodium is in Beef & Broccoli with White Rice? Amount of sodium in Beef & Broccoli with White Rice: Sodium 950mg | 40% |
| How many carbs are in Beef & Broccoli with White Rice? Amount of carbs in Beef & Broccoli with White Rice: Carbohydrates 38g | – |
How many calories are in Chinese chicken and broccoli? Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
Is there sugar in broccoli beef?
Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How much sugar does beef and broccoli have? Manchu Wok
| Nutrition Facts | |
|---|---|
| How much sugar is in Beef & Broccoli? Amount of sugar in Beef & Broccoli: Sugar 5g | – |
| How much fiber is in Beef & Broccoli? Amount of fiber in Beef & Broccoli: Fiber 2g | 9% |
| How much protein is in Beef & Broccoli? Amount of protein in Beef & Broccoli: Protein 7g | |
| Vitamins and minerals |
Is Chinese beef and broccoli Keto friendly?
Beef and broccoli
Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.
How many carbs are in beef and broccoli with rice? Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
Does beef and broccoli have sugar?
Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
Is burning 160 calories good? Calories are the fuel that keeps our body functioning. … Some of the best calorie-burning activities are aerobics, jogging, running, swimming, or working out at the gym. Low impact aerobics performed for 30 minutes can burn around 160 to 200 calories depending on the body weight.
Is eating 100 calories a day good? You could double your weight loss to 20 pounds in a year by trimming 100 calories from your diet and burning 100 extra calories each day. A nutritious diet that is lower in calories will help you look and feel better, and can improve your health, too.
What food equals 150 calories? 30 Clean Snacks That Are 150 Calories or Less
- SAVORY SNACK IDEAS FOR 150 CALORIES OR LESS.
- Pesto Cottage Cheese With Baby Carrots. …
- Rosemary-Lemon Popcorn. …
- Whole-Grain Crackers With Gouda. …
- Guacamole and Chips. …
- Hard-Boiled Egg With Everything Bagel Seasoning. …
- Open-Faced Turkey-Swiss Melt. …
- Quick Trail Mix.
How many grams is 100 calories of Broccoli?
The activist group posted this graphic in the Albany Times-Union stating that, “Beef has 6.4 grams of protein/100 calories” and “Broccoli has 11.1 grams of protein/100 calories,” but is that the whole story?
How many calories are in 75g of Broccoli? There are 26 calories in 75 grams of Broccoli.
How many calories is 50g of Broccoli? There are 17 calories in 50 grams of Broccoli.
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