Firehouse Subs Small Italian Sub Calories
There are 473 calories in a Small Italian Sub from Firehouse Subs.
Secondly, How many calories in an Italian sub from Jersey Mike’s? There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).
How many calories are in an 8 inch Italian sub? Favorite Subs – The Italian, 8″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 inch | |
| How many calories are in The Italian Sub, 8 inch? Amount of calories in The Italian Sub, 8 inch: Calories 780 | Calories from Fat 135 (17.3%) |
| % Daily Value * |
Furthermore, How many calories are in a 5 inch Italian sub? There are 403 calories in 1 sub (178 g) of Cousins Subs 5″ Mini Italian Special.
How many calories are in a subway Italian sub?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
How many calories are in a mini Italian sub from Jersey Mike’s?
There are 490 calories in 1 mini (320 g) of Jersey Mike’s #13 Original Italian on White (Mini).
How many calories are in a large Italian sub from Jersey Mike’s? Nutrition Facts
| Calories 1250 | (5230 kJ) | |
|---|---|---|
| Total Carbohydrate | 138 g | 46% |
| Dietary Fiber | 9 g | 36% |
| Sugars | 15 g | |
| Protein | 76 g |
What is the healthiest sub at Jersey Mike’s? The healthiest sandwiches on Jersey Mike’s menu
If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories. If your concern lies with sodium intake, the best option for you is the No. 6 Roast Beef and Provolone, which has 1,111.66 mg of sodium.
Is an Italian sub healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
How many calories in a boar’s head Italian sub? Boar’s Head Authentic Italian Sub
| CALORIES | 570 |
|---|---|
| CALORIES FROM FAT | 280 |
How many calories are in an Italian hero?
Sandwiches Italian Hero (1 serving) contains 51g total carbs, 51g net carbs, 34g fat, 27g protein, and 598 calories.
How many calories in a Jimmy John’s Italian sandwich? Nutrition Facts
| Calories 620 | (2594 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 85 mg | 28% |
| Sodium | 1870 mg | 78% |
| Total Carbohydrate | 60 g | 20% |
How many calories are in an Italian deli sandwich?
In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.
How many calories are in a half Italian sub?
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| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (165g) | |
| How many calories are in Half Italian Sub Sandwich? Amount of calories in Half Italian Sub Sandwich: Calories 440 | Calories from Fat 189 (43%) |
| % Daily Value * |
What is the lowest calorie Subway sandwich? Lowest Calorie Subway Sandwiches:
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
What’s the healthiest thing to get at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
How much calories are you supposed to eat a day?
Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
Is Jersey Mike’s healthier than Subway? Jersey Mike’s healthiest sub is still unhealthier than Subway. … Again, it turns out that you’re better off going with Subway. The healthiest sandwiches on the menus at both chains include chicken, but Subway’s oven-roasted chicken sandwich wins out. The sandwich only has 270 calories and 3.5 grams of fat.
How many calories are in a Jersey Mike’s Big Kahuna?
Nutrition Facts
| Calories 1570 | (6569 kJ) | |
|---|---|---|
| Total Fat | 65 g | 100% |
| Saturated Fat | 34 g | 170% |
| Trans Fat | 1 g | |
| Cholesterol | 255 mg | 85% |
How many calories are in a Jersey Mike’s Chicken Philly? There are 710 calories in 1 sub of Jersey Mike’s #17 Famous Chicken Philly on Wheat (Regular).
How many calories in Jersey Mike’s Italian sub in a tub?
There are 390 calories in 1 serving (369 g) of Jersey Mike’s #13 Original Italian (in A Tub).
Is Jimmy John’s healthy? If you are really trying to be healthy, you probably should stay clear of the club sandwiches, but if you need that extra meat, the Bootlegger is the way to go. The key to its nutrition is its simplicity. It has more lean meats and veggies compared to the other sandwiches.
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