There are 232 calories in 1 cup of Beef and Broccoli.
Regarding this, How many calories are in Chinese beef and broccoli with white rice? Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
How many calories in a Chinese beef and broccoli? Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many carbs are in Chinese beef and broccoli without rice? Nutrition Facts
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Cholesterol | 132 mg | 44% |
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
Beside above, How much calories does beef and broccoli have from Panda Express?
Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
How many calories in a serving of Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories is beef broccoli and rice? Calories in Chinese Style Beef Broccoli and Rice
| Calories | 470.9 |
|---|---|
| Potassium | 1,081.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
How many calories are in beef and broccoli with fried rice? Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
Is Chinese beef and broccoli fattening?
Beef and broccoli
It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. … You can reduce the fat content by asking for steamed instead of stir-fried broccoli and asking if it’s possible to serve the sauce on the side.
Does beef and broccoli have sugar? Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
Is Chinese beef and broccoli Keto friendly?
Beef and broccoli
Although the beef is often water-velveted — or marinated in a cornstarch slurry that adds carbs while tenderizing the meat — it remains a better choice for Chinese takeout than other higher carb options.
How many calories is in broccoli? Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Protein |
|---|---|---|
| (g) | ||
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 4 |
| Carrot 1 carrot, 7″ long, 1 1/4″ diameter (78 g/2.8 oz) | 30 | 1 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 2 |
• 13 dec. 2017
What Chinese food is low in calories?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Is the beef and broccoli from Panda Express healthy?
Broccoli Beef
While this main dish isn’t the epitome of a healthy meal, it is actually one of the best options at Panda Express. You’ll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer.
How many calories are in Panda Express beef and broccoli? Panda Express Broccoli Beef (1 order) contains 14.2g total carbs, 10.8g net carbs, 7.1g fat, 9.4g protein, and 150 calories.
How many carbs are in beef and broccoli with white rice? HT Traders
| Nutrition Facts | |
|---|---|
| How much sodium is in Beef & Broccoli with White Rice? Amount of sodium in Beef & Broccoli with White Rice: Sodium 950mg | 40% |
| How many carbs are in Beef & Broccoli with White Rice? Amount of carbs in Beef & Broccoli with White Rice: Carbohydrates 38g | – |
How many carbs are in beef and broccoli with rice?
Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
How many calories are in Chinese chicken and broccoli? Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
What is the lowest calorie Chinese food?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What is the lowest calorie takeaway? Healthiest takeaway options
- Fish and chips. Battered cod: 444 calories | 28g fat. …
- Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. …
- Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. …
- Indian. Lamb rogan josh: 525 calories | 30.5g fat. …
- Burger and chips. …
- Burritos. …
- Sushi. …
- Kebab.
What Chinese takeaway has the least calories?
Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).
How many carbs are in beef and broccoli stir fry? Beef & Broccoli Stir-fry (1 serving) contains 14g total carbs, 14g net carbs, 13g fat, 37g protein, and 316 calories.
How many carbs are in broccoli? One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
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