Calories in Homemade Pork Tamales
| Calories | 249.3 |
|---|---|
| Sodium | 156.1 mg |
| Potassium | 238.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.0 g |
Regarding this, How many calories are in 2 pork tamales? There are 281 calories in 2 Tamales with Meat.
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Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 201 |
| 1 cup | 330 |
• 21 Aug 2007
Are pork tamales high in calories? If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.
Is a pork tamale healthy? Most traditional tamales are made with pork, which adds a healthy amount of protein to the food. One tamale contains 11.68 grams of protein, a nutrient that helps transport oxygen throughout your body, builds and repairs cells and gives you energy. One tamale also supplies 5.8 grams of fiber.
Beside above, How many calories are in a single tamale?
There are 87 calories in 1 Sweet Tamale.
How much is a serving of tamales?
Restaurant, Mexican, cheese tamales – 1 serving serving size varied from 1 to 3 tamales.
How many calories are in 3 pork tamales? Tamale with Meat
There are 422 calories in 3 Tamales with Meat.
What is a serving size of tamales? There are 190 calories in a 4 oz (113.000g) serving size of Tamales, masa and pork filling (Hopi). The calorie breakdown is 25% fat, 44% carbs, and 31% protein.
How many calories are in a red pork tamale?
Red Chile Pork Tamales (1 tamale) contains 21g total carbs, 16g net carbs, 19g fat, 12g protein, and 290 calories.
Are tamales Keto? Tamales are considered a staple of the traditional Mexican diet. But while the classic maize dough is too high-carb for a keto diet, the corn husks used to wrap each Keto Tamale bring a nice traditional touch to this modern, low-carb interpretation.
Are tamales high in carbs?
Carbohydrates and fiber
Each large chicken tamale contains 21 grams of carbohydrates and 1.7 grams of fiber, thanks to the corn flour used to make the masa dough. Including beans and vegetables in the filling can help you amp up the fiber count, Mills says.
How many calories are in a corn tamale? Sweet Corn Tamales (1 tamale) contains 37g total carbs, 30g net carbs, 17g fat, 10g protein, and 320 calories.
Is there a lot of carbs in tamales?
Carbohydrates and fiber
Each large chicken tamale contains 21 grams of carbohydrates and 1.7 grams of fiber, thanks to the corn flour used to make the masa dough. Including beans and vegetables in the filling can help you amp up the fiber count, Mills says.
How many carbs are in pork tamales?
Pork Tamales (4 tamales) contains 28g total carbs, 23g net carbs, 21g fat, 16g protein, and 360 calories.
How many calories are in a red chili tamale? There are 310 calories in 1 tamale (142 g) of Tucson Tamale Red Chile Pork Tamale.
How many calories are in a red chicken tamale? There are 320 calories in 1 tamale (170 g) of Del Real Foods Chicken Tamales in Red Sauce.
How many carbs are in homemade tamales?
Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.
How many carbs are in tamale masa? Tamales Masa And Pork Filling (hopi) (4 oz) contains 20.7g total carbs, 16.9g net carbs, 5.3g fat, 14.9g protein, and 190 calories.
How many calories are in 2 chicken tamales?
There are 252 calories in 2 Tamales with Chicken.
How many carbs are in a small pork tamale? Kroger
| Nutrition Facts | |
|---|---|
| How much cholesterol is in Pork Tamales? Amount of cholesterol in Pork Tamales: Cholesterol 40mg | – |
| How much sodium is in Pork Tamales? Amount of sodium in Pork Tamales: Sodium 580mg | 25% |
| How many carbs are in Pork Tamales? Amount of carbs in Pork Tamales: Carbohydrates 28g | – |
How many calories and carbs are in a tamale?
Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.
How many calories are in a beef tamale? Beef Tamales (3 tamales) contains 25g total carbs, 22g net carbs, 11g fat, 10g protein, and 240 calories.
Are green corn tamales fattening? Despite being high in fat and sodium, tamales are a rich source of vitamins, minerals and fiber that support optimal health.
How many calories are in a Uchepo? Each uchepo contains about: 112 calories; 75 mg sodium; 1 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 2 grams protein; 0.38 gram fiber.
Are tamales high in sugar?
Chicken tamales are typically lower in fat and calories than traditional versions that call for a pork filling and lard added to the corn dough that encloses the meat, says Eating Well. But chicken tamales can still be high in sugar, especially if they are covered with sauce, as is often the case in the United States.
How many calories in a chile and cheese tamale? Nuevo Grille
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (113g) | |
| How many calories are in Green Chile & Cheese Tamales? Amount of calories in Green Chile & Cheese Tamales: Calories 230.5 | Calories from Fat 126 (54.7%) |
| % Daily Value * |
How much sugar is in a pork tamale? Pepe’s Mexican Restaurants
| Nutrition Facts | |
|---|---|
| How much sugar is in Pork Tamale? Amount of sugar in Pork Tamale: Sugar 0g | – |
| How much fiber is in Pork Tamale? Amount of fiber in Pork Tamale: Fiber 2g | 9% |
| How much protein is in Pork Tamale? Amount of protein in Pork Tamale: Protein 11g | |
| Vitamins and minerals |
How much protein is in a red tamale?
Tucson Tamale
| Nutrition Facts | |
|---|---|
| How much fiber is in Red Chile Pork Tamales? Amount of fiber in Red Chile Pork Tamales: Fiber 5g | 20% |
| How much protein is in Red Chile Pork Tamales? Amount of protein in Red Chile Pork Tamales: Protein 12g | |
| Vitamins and minerals |
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