How many calories are in a footlong meatball?


Subway Footlong Meatball Marinara Calories

There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

Secondly, What’s the healthiest thing to get at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.

Is a meatball sub from Subway healthy? It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

Furthermore, How many calories are in a 6 inch meatball marinara? There are 480 calories in a 6″ Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (49%).

Is Subway meatballs real meat?

It contains ground beef, ground pork, bread crumbs, and some seasonings to spice things up. The marinara sauce is likewise basic, containing just a small amount of onion, seasoning, and tomato puree, as well as half a teaspoon of sugar, to sweeten things up.

Is a meatball sub healthy?

The Meatball Marinara sub has significantly more calories than options like ham or turkey. The marinara sauce adds sugar and salt to the dish. 3. … Loaded with beef and cheese, this sandwich packs a caloric punch.

Are wraps healthier than bread? In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.

What cheese is the healthiest for you? The 9 Healthiest Types of Cheese

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
  3. Feta. Share on Pinterest. …
  4. Cottage Cheese. …
  5. Ricotta. …
  6. Parmesan. …
  7. Swiss. …
  8. Cheddar.

How many calories are in a homemade meatball sub?

How Many Calories Are In A Homemade Meatball Sub?

Calories 455.1
Sodium 1,067.1 mg
Potassium 208.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 13.8 g

13 feb. 2022

Is an Italian sandwich healthy? Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”

What’s the healthiest Subway bread?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

How many calories are in a Subway meatball wrap? Nutrition Facts

Calories 820 (3431 kJ)
Dietary Fiber 8 g 32%
Sugars 12 g
Protein 34 g
Calcium 250 mg

How many calories are in a Subway BLT?

There are 720 calories in 1 sandwich (328 g) of Subway 12″ BLT.

What goes on a Subway meatball sub?

Toppings for Your Meatball Subs

  1. Sliced Provolone Cheese.
  2. Shredded Mozzarella.
  3. Grated Parmesan.
  4. Marinara Sauce (or your favorite pasta sauce)
  5. Alfredo Sauce.
  6. Sliced Bell Peppers.
  7. Sliced Onions.
  8. Fresh Basil.

What is in a cold cut trio? Cold Cut Trio is a SUBWAY® tradition. Experience sliced turkey bologna, turkey ham and turkey salami with your choice of fresh vegetables and condiments served on freshly baked bread. Default nutrition values based on pre-selected ingredients.

How many calories are in a footlong Meatball Marinara? There are 960 calories in a Footlong Meatball Marinara from Subway. Most of those calories come from fat (33%) and carbohydrates (50%).

Is there cheese in Subway meatballs?

The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.

How many calories are in a Italian meatball sandwich? Arby’s Italian Meatball Sub Nutrition Facts

Serving Size 332g
Calories 820
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 47g 72%

How many carbs are in a meatball sub?

Nutrition Facts

Amount Per Serving % Daily Value *
Trans Fat (g) 0
Cholesterol (mg) 85 28 %
Sodium (mg) 1690 70 %
Total Carbohydrate (g) 77 26 %

How many calories is a homemade meatball sub? Calories in Meatball Sandwich

Calories 455.1
Sodium 1,067.1 mg
Potassium 208.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 13.8 g

What can I replace bread with to lose weight?

Here are 10 easy and delicious ways to replace conventional wheat bread:

  • Oopsie Bread. …
  • Ezekiel Bread. …
  • Corn Tortillas. …
  • Rye Bread. …
  • Lettuce and Leafy Greens. …
  • Sweet Potatoes and Vegetables. …
  • Butternut Squash or Sweet Potato Flatbread. …
  • Cauliflower Bread or Pizza Crust.

Is a spinach tortilla healthier than wheat? Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber.

Are bagels healthier than bread? In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). … Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

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