Your Brookie
| 340 | 14G | 47G |
| Cal | Fat | Carbs |
|---|
Secondly, How many calories is Brookie? Chocolate Chip Brookies (1 brookie) contains 46g total carbs, 45g net carbs, 15g fat, 4g protein, and 330 calories.
How much fat is in a Brookie? Nutrition Facts
| Calories 400 | (1674 kJ) | |
|---|---|---|
| Total Fat | 20 g | 31% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6 g |
Furthermore, How many calories are in a Safeway Brookie? There are 172 calories in 1 brookie (2 oz) of Safeway Brookie.
How many calories is in broccoli?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Sugars |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 4 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 2 |
• 13 dec. 2017
How many calories in a chocolate brownie with frosting?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | brownie | 227 |
| 1 tbsp | chocolate frosting | 81 |
How many calories are in a Safeway brownie? Ingredients
| Servings Per Container | 1 |
| Amount Per Serving | (+) |
| Calories | 1050 |
| Calories from Fat | 480 |
| % Daily Value* |
|---|
What vegetable has the most protein? Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
Can broccoli be eaten everyday?
“High intakes of broccoli are associated with decreased risks of cancers including colorectal, lung, breast, and prostate.” This vegetable fends off substances that aren’t doing your body any good, she added. … Because of this, broccoli is one of the best foods to eat and should be consumed regularly,” Carli explained.
Is broccoli healthier raw or cooked? According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.)
How many carbs are in a frosted brownie?
Brownie, chocolate, frosted (1 regular – approx 2″ x 2″) contains 35.7g total carbs, 34.3g net carbs, 13.3g fat, 2.6g protein, and 270 calories.
How many calories are in a homemade frosted brownie? Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | brownie | 227 |
| 1 tbsp | chocolate frosting | 81 |
15 jul. 2016
How much sugar is in a frosted brownie?
Nutrition Facts
| Calories 360 | (1506 kJ) | |
|---|---|---|
| Sodium | 260 mg | 11% |
| Total Carbohydrate | 63 g | 21% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 44 g |
Is Sweet Potato good source of protein?
Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. … Despite being relatively low in protein, sweet potatoes are an important source of this macronutrient in many developing countries (14, 23).
Which fruit is highest in protein? Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
What foods have more protein than eggs? 10 Foods with More Protein Than an Egg
- Quinoa. 1 cup cooked quinoa = 8 g protein. …
- Tofu. 3 ounces = 8 g protein. …
- Cheddar cheese. 1 ounce = 6.5 g protein. …
- Almonds. 1/4 cup = 7 g protein. …
- Black beans. 1/2 cup = 8 g protein. …
- Chickpea pasta. 2 ounces = 14 g protein. …
- Greek yogurt. 1 cup = 23 g protein. …
- Peanut butter. 2 Tbsp. =
What is the healthiest vegetable?
The 14 Healthiest Vegetables on Earth
- Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
- Carrots. …
- Broccoli. …
- Garlic. …
- Brussels Sprouts. …
- Kale. …
- Green Peas. …
- Swiss Chard.
What’s the best vegetable to eat everyday? Here are 12 of the best vegetables to eat daily for a healthy lifestyle:
- Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. …
- Carrots. …
- Broccoli. …
- Brussel Sprouts. …
- Sweet Potatoes. …
- Mushrooms. …
- Asparagus. …
- Beets.
Why does broccoli make me poop?
Broccoli contains sulforaphane, a substance that may protect the gut and ease digestion. … The researchers found that the people who ate broccoli sprouts had fewer symptoms of constipation and quicker bowel movements.
Are cucumbers good for you? All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Can you eat raw potatoes?
Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they’re higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
Which vegetables Cannot be eaten raw? In this blog, we discuss a list of vegetables that should never be consumed raw.
- Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
- Cruciferous Vegetables. …
- Red Kidney Beans. …
- Mushrooms. …
- Eggplant. …
- French Beans.
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