By not doing too much, too fast, too often, you will save yourself from certain injury. However, you must have a plan that will build you up so your goal will be faster than a 14:30 1.5 mile run. Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).
To reach your goal of 1.5 miles in 15 minutes, which is 10 minute mile pace or 2.5 minute quarter mile pace, you need to gradually work into it. … If you are at 12 minute pace, this becomes a 2.5 mile run. After a week or so, add in some days where you warm up and then run shorter distances at a faster pace…
Beside this, Is running 1.5 miles Good?
As long as you do it safely (more on that soon), running a mile a day is a great way to support your overall health and fitness. “You get all the benefits of running in general, like supporting cardiorespiratory fitness and bone health, without the volume of mileage that can potentially cause injury,” says Stonehouse.
Likewise, Is 1.5 miles in 20 minutes good?
Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s.
Also, How much weight will I lose if I run 1.5 miles a day?
In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month.
How many miles can a person walk in 15 minutes?
The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.
16 Related Question Answers Found
How many miles should you run in 20 minutes?
Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run.
How long should a 1.5 mile run take?
Ramp up your training to help run quicker. Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.
What is a good time for 1.5 miles?
Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.
How long should it take to run 1.5 miles?
Ramp up your training to help run quicker. Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.
Is running 2 miles in 20 minutes good?
Yes! 2 miles in 20 mins – simply that’s a pace of 1 mile in 10 minutes or 6 miles in an hour. extract from – RunRepeat data- the average pace for a Male marathon runner is 10.34 minutes per mile, for a female this is 11.55 minutes per mile. So you’re slightly quicker than a marathon pace as a rough guide.
Is running 1.5 miles in 20 minutes good?
Note that the charts are for 1.5 miles so 2 in 20 translates to 1.5 in 15 minutes. So for men, that speed is good if you are over 60 years old, but poor if you are in your 20’s. For women, it would be considered good if you are over 30 and fair to average if you are in your 20’s.
What is the average time for a 1.5 mile run?
10:30
How long should it take to walk 1.5 miles?
Monday: Walk 3 miles a day (1.5 miles x 20 minutes = 30 minutes)
What is a good time to run 2 miles in?
What’s average? You should be able to do 20 minutes at least if you’re not obese and out if shape. 15 if you workout and run once in a while, 11-12 if you’re a runner. Average: Probably around 16 minutes.
Can you walk a mile in 10 minutes?
A typical walking speed is said to be around 3 mph, so to walk a mile in 10 minutes you’d have to walk at twice the typical walking speed. … So you might need to walk for 20 minutes to cross a mile distance.
How much weight will I lose if I run 2 miles a day?
For example, if you were a 155-pound person running 2 miles every day for a month, that would total 7,140 calories. If we assume a pound equals 3500 calories, that would lead to a weight loss of about two pounds in a month.
What is the average time it takes to walk a mile?
15 to 20 minutes
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