The double chin, the area of fat under the chin, can therefore be linked to overweight, a loss of tone due to aging or even a hormonal problem.
The double chin, the area of fat located under the chin, can generally appear in women and men from the age of thirty. This is because of a loss of tone due to aging.
However, the double chin, which may be genetic, can thus be linked to weight gain or a hormonal problem that requires treatment. But how to get rid of it and regain a well-defined jawline and neck? Read the rest of this article!
Losing weight !
The double chin most often appears because of a few extra pounds. To no longer have it, consider starting a food rebalancing and also practicing regular physical activity. This will help to lose stored fat.
Playing sports and adopting a healthy diet will also reduce the risk of diabetes, heart disease, stroke, hypertension and sleep apnea.
Break bad habits!
Also, a diet that is too salty, too salty, or even an overconsumption of alcohol are often the causes of excess fat. In particular, at the level of the double chin.
So reduce refined sugars that do not provide nutrients to the body. Also, avoid over-salting the dishes, and limit your alcohol consumption.
Tone your neck and chin
Facial gymnastics would help fight wrinkles. But also to tone the muscles of his neck and face. Indeed, the skin and the muscles will be stimulated, and will also gain firmness. To do this, place your thumbs under the double chin, and open your mouth while maintaining resistance with your thumbs.
You must then stay for five seconds and repeat the activity five times. Also, pull your tongue out as far as possible to put the skin on your neck under tension. Repeat ten times. Also, it is advisable to turn your head to the right or to the left with your chin glued to your neck.
Tip to lose the double chin
Similarly, you can also sit in a chair with your back straight. Then tilt your head back. Look at the ceiling, and push the palate with the tongue for ten seconds.
Next, relax your neck and jaw by turning your head gently to one side and then to another side. Repeat the activity five to ten times. Another option? With your head tilted back and looking at the ceiling, purse your lips as if you’re going to kiss her.
In fact, this method will stretch the area under the chin. Finally, place a small foam ball under the chin and press it against the ball. Do twenty reps a day.
The double chin: a surgical intervention!
Do you have a double chin? Surgery can also remove it radically. Indeed, several operations exist, and thus aim to reduce or eliminate the fat located below the neck.
On the other hand, the cost of this intervention is high and these interventions can also leave light marks. Especially small scars on the face.
