Caffeine Coffee, soda, tea, and chocolate are common sources of caffeine. When you consume them, some of that caffeine can end up in your breast milk ( 18 , 19 ).
At this time of year particularly there seems to be lots of discussion about chocolate and whether breastfeeding mothers should not eat it. The potential area of concern is a substance called theobromine. Theobromine is a stimulant which has an effect on the body similar to caffeine.
Beside this, How much chocolate will affect breast milk?
Acceptable Limit The limit on chocolate while nursing is due to theobromine, the caffeine-like stimulant. Nursing mothers can safely consume up to 300 mg of caffeine or similar stimulants, such as theobromine, per day. One gram of processed milk chocolate has about 2.4 mg of theobromine.
Likewise, Is it safe to eat chocolate while breastfeeding?
Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. A small cup of brewed coffee contains about 130 mg of caffeine, a cup of decaffeinated coffee has about 3 mg of caffeine and an ounce of milk chocolate has about 6 mg of theobromine.
Also, How much chocolate is OK while breastfeeding?
Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. A small cup of brewed coffee contains about 130 mg of caffeine, a cup of decaffeinated coffee has about 3 mg of caffeine and an ounce of milk chocolate has about 6 mg of theobromine.
Can too much chocolate affect breast milk?
Yes. Although only tiny amounts of caffeine are naturally present in chocolate, more can be added. Chocolate contains theobromine. Because theobromine is a stimulant, it could, in theory, cause the breastfed infant to be wakeful and fussy.
23 Related Question Answers Found
Why should you avoid chocolate when breastfeeding?
The limit on chocolate while nursing is due to theobromine, the caffeine-like stimulant. Nursing mothers can safely consume up to 300 mg of caffeine or similar stimulants, such as theobromine, per day. One gram of processed milk chocolate has about 2.4 mg of theobromine.
Is it OK to eat chocolate when breastfeeding?
Yes, you can eat chocolate when breastfeeding. But limit it to moderate amounts as it is high in fats and sugars and has little nutritive value. A breastfeeding mother needs to eat a healthy diet rich in vegetables and fruit. You may consume sugar and processed foods in small amounts as occasional ‘treats’.
Is chocolate bad for nursing mothers?
Drug Levels and Effects Low intake of chocolate by a nursing mother is not problematic, but extreme amounts can affect the infant.
Does chocolate milk increase breast milk?
It’s chocolate, BUT it’s healthy. It can help breastfeeding mums increase milk supply, BUT it’s great for anyone (adults or kids) needing an energy boost or a choc fix too.
Why is chocolate bad during breastfeeding?
At this time of year particularly there seems to be lots of discussion about chocolate and whether breastfeeding mothers should not eat it. The potential area of concern is a substance called theobromine. Theobromine is a stimulant which has an effect on the body similar to caffeine.
What foods can upset a breastfed baby?
– Drugs and alcohol. There are some things that should be avoided, period, while breastfeeding. …
– Caffeine. Caffeine in moderation is just fine. …
– Fish. …
– Chocolate. …
– Dairy Products. …
– Citrus fruits. …
– Wheat/Gluten. …
– Garlic.
How long does chocolate stay in breastmilk?
The disposition half-life of theobromine averaged 7.1 +/- 2.1 hours, body clearance was 65 +/- 20 ml/hour/kilogram, and the apparent volume of distribution was 0.62 +/- 0.13 l/lk.
Does eating chocolate while breastfeeding cause colic?
Soft drinks, chocolate, coffee, tea, energy drinks and certain cold remedies all contain caffeine and, when you have a significant amount of it, your baby could get colic as a result. Many mums find that giving up caffeine can produce instant changes to their baby’s daily behaviour.
Does chocolate increase breastmilk?
Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. A small cup of brewed coffee contains about 130 mg of caffeine, a cup of decaffeinated coffee has about 3 mg of caffeine and an ounce of milk chocolate has about 6 mg of theobromine.
Can eating too much sugar while breastfeeding affect baby?
Will too many sweets or increasing/decreasing fat in my diet affect breastmilk? No. Breastmilk is not affected by the amount of sugar that mom eats. In addition, the fat and calorie content of mom’s milk is not affected by her diet.
Why does chocolate affect breast milk?
Chocolate contains theobromine. Because theobromine is a stimulant, it could, in theory, cause the breastfed infant to be wakeful and fussy. … The effects of the combined naturally-present theobromine, and the added caffeine, means the baby is consuming two stimulants.
What happens if you eat too much chocolate while breastfeeding?
If mothers are consuming more than 750 mg of caffeine and/or theobromine a day they may find that their babies are irritable, fussy and don’t sleep for long periods.
Last Updated: 12 days ago – Co-authors : 10 – Users : 4