Nutritionally, Lunchables are generally too high in sodium. But Ham + Swiss with Crackers variety Lunchables, for instance, contain 1,130 milligrams of sodium (from the salty ham, cheese and crackers), nearly an entire day’s worth. Various other varieties contain upwards of 800 milligrams of sodium.
While all Lunchables are not created equal, many of them share common nutritional pitfalls: With no fruits, vegetables or whole grains, they’re all very low in fiber. Nor are they particularly good sources of Vitamins A and C.Sep 29, 1999
Beside this, Are Lunchables safe to eat?
Still, a common complaint is that Lunchables contain way too much sodium and saturated fat. Some varieties of Lunchables contain as much as 750 grams of sodium for a single serving (more than 30 percent of the daily recommended intake), while others have almost half a day’s worth of the recommended saturated fat.
Likewise, Are Lunchables bad for you?
Nutritionally, Lunchables are generally too high in sodium. … But Ham + Swiss with Crackers variety Lunchables, for instance, contain 1,130 milligrams of sodium (from the salty ham, cheese and crackers), nearly an entire day’s worth. Various other varieties contain upwards of 800 milligrams of sodium.
Also, How many calories are in a ham and cheese Lunchable?
Per Package: 260 calories; 7 g sat fat (35% DV); 720 mg sodium (30% DV); 5 g sugars. 13 g excellent source of protein.
Is a Lunchable a snack?
Regardless of your age, Lunchables are an easy and portable snack, but they’re not healthy or particularly cheap.
15 Related Question Answers Found
Are Lunchables fattening?
Lunchables are constantly at the top of lists of unhealthy food for children. They contain amazing amounts of salt, saturated fat and sugar. … You can put together a nice bento box of much more nutritious and tasty foods without simply packing a sandwich. This is a great time to teach kids healthy eating habits.
Are Turkey Lunchables healthy?
Nutritionally, Lunchables are generally too high in sodium. But Lunchables Turkey-and-American Sandwich has 500 calories, 16 grams of fat, 1,070 grams of salt (45% of the recommended daily intake) and 27 grams of sugar. … These numbers come from Good Guide.
What is in a Lunchable?
Lunchables offers 26 different varieties of meal combinations, which include crackers, pizzas, chicken nuggets, small hot dogs, small burgers, nachos, subs, and wraps. In a typical package, such as the crackers meal combination, it contains an equal number of crackers and small slices of meat and cheese.
What are Lunchables made out of?
The “breads” and “crackers” and “pizza crusts” in Lunchables are primarily white, refined flour, plus some eye-crossingly long combination of oils, sugars, leaveners, conditioners, preservatives, colorings and flavorings.
How many calories are Lunchables?
A delicious, convenient, and fun option for school, picnics, or on-the-go lunch. Excellent source of Calcium and Protein. Each tray is 310 calories.
How many calories are in a Lunchable Turkey and cheese?
Per Package: 260 calories; 7 g sat fat (35% DV); 670 mg sodium (28% DV); 5 g sugars. 12 g excellent source of protein.
How many calories does a Lunchable have?
Each tray is 310 calories. Keep refrigerated. Do not freeze.
Can Lunchables go bad?
About as long as the expiration date on the package. I was about to buy a Lunchables at a convenience store. … They have expiration dates on the PKG. The may last a week after that, but just check the items when you open it and of it smells bad throw it away.
What kind of meat is in Lunchables?
Ham
How many calories are in a Lunchable ham and cheese?
Calories 260
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Calories from Fat 120
Is a Lunchable still good out of the fridge?
Up to room temperature and down again will be fine.
Are Lunchables healthy for you?
Lunchables are constantly at the top of lists of unhealthy food for children. They contain amazing amounts of salt, saturated fat and sugar. … You can put together a nice bento box of much more nutritious and tasty foods without simply packing a sandwich. This is a great time to teach kids healthy eating habits.
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