Spinach Veggie Wrap (1 wrap) contains 76g total carbs, 70g net carbs, 13g fat, 11g protein, and 470 calories.
Secondly, How much calories does a veggie wrap have? Calories in Veggie Wrap
| Calories | 265.4 |
|---|---|
| Potassium | 840.0 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.9 g |
Is Veggie Delite wrap healthy? The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium.
Furthermore, How many calories is the veggie wrap from Jason’s Deli? There are 350 calories in 1 sandwich (8.96 oz) of Jason’s Deli Spinach Veggie Wrap.
How many calories are in a subway veggie patty wrap?
Nutrition Information
| Calories 425 | (1780 kJ) | |
|---|---|---|
| Carbohydrate | 54.7 g | 18% |
| Sugars | 5.5 g | |
| Dietary Fibre | 9.6 g | 32% |
| Sodium | 876 mg | 38% |
How many calories are in a veggie hummus wrap?
Calories in Vegetable Hummus Wrap
| Calories | 332.5 |
|---|---|
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 10.6 g |
How many calories are in veggie dippers? The veggie dippers contain 80 calories each, which is actually almost double the 43 you’ll find in a McNugget.
How many calories are in a wheat veggie wrap? Nutrition Facts
345 calories; protein 11.4g; carbohydrates 38g; dietary fiber 7.8g; sugars 5.1g; fat 17.2g; saturated fat 4.7g; cholesterol 14mg; vitamin a iu 367.4IU; vitamin c 7.9mg; folate 77.7mcg; calcium 234.8mg; iron 2.8mg; magnesium 54.1mg; potassium 478.6mg; sodium 556.3mg; thiamin 0.1mg.
Is Veggie Patty at Subway healthy?
The Subway Veggie Patty is a Healthy Option Full of Vegetables and Grains. … Lanette Kovachi, MS, RDN, global corporate dietitian and senior nutritionist for Subway restaurants, said “the 6-inch patty has 360 calories, 2.5 grams of saturated fat, 47 grams of carbohydrates, and 22 grams of protein.”
Is veggie sub healthy? The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories are in a Subway veggie spinach wrap?
Subway Spinach Wrap Calories
There are 290 calories in a Spinach Wrap from Subway.
What is the healthiest food at Jason’s Deli? The Best & Worst Menu Items at Jason’s Deli
- Best: Lighter Nutty Mix Up Salad.
- Worst: Meataballa.
- Worst: Ham and Salami Muffalettas.
- Best: Spinach Veggie Wrap.
- Worst: The Plain Jane® Potato.
- Best: Chicken Pasta Primo (Lighter)
- Worst: Strawberry Shortcake.
- Best: Sugar Cookie.
How many carbs are in a Jason’s Deli turkey wrap?
Nutrition Facts
| Calories 380 | (1590 kJ) | |
|---|---|---|
| Total Carbohydrate | 42 g | 14% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 1 g | |
| Protein | 23 g |
How many carbs are in a Jason’s Deli Caesar salad?
Nutrition Facts
| Calories 1010 | (4226 kJ) | |
|---|---|---|
| Total Carbohydrate | 54 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 8 g | |
| Protein | 49 g |
How many calories are in a 6 inch veggie patty? Subway Six Inch Subs Veggie Patty (1 serving) contains 67.5g total carbs, 63g net carbs, 14g fat, 17g protein, and 471 calories.
What’s the healthiest thing to get at Subway? The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
Are wraps good for weight loss?
There’s no evidence that a body wrap will help you lose weight. While you may be down a few pounds after using one, this is mainly due to water loss. As soon as you hydrate and eat, the number on the scale will go right back up. The only proven way to lose weight is through proper diet and adequate exercise.
How many carbs are in a hummus veggie wrap? Nutrition Facts
| Calories 690 | (2887 kJ) | |
|---|---|---|
| Sodium | 1470 mg | 61% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 8 g |
How many calories are in a veggie hummus wrap from Tropical Smoothie Cafe?
There are 740 calories in 1 wrap of Tropical Smoothie Cafe Hummus Veggie Wrap.
How many calories are in a McDonald’s veggie wrap? There are 364 calories in 1 serving of McDonald’s Spicy Veggie Wrap.
How many calories are in 4 veggie dippers?
There are 321 calories in 4 dippers of McDonald’s Veggie Dippers.
How many calories are in a medium veggie dipper? Calories: 321 kcal. McDonald’s have added Veggie Dippers to their menu on a permanent basis and are available in a portion of four on their own or as a meal.
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