Beef And Broccoli Rice Bowl (1 serving) contains 65g total carbs, 63g net carbs, 3.5g fat, 14g protein, and 350 calories.
Secondly, How many carbs are in Chinese chicken and broccoli? Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
How many carbs are in Chinese beef and broccoli with white rice? Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
Furthermore, How many calories in a pint of Chinese beef and broccoli? Calories in Beef & Broccoli Chinese Take Out
| Calories | 286.4 |
|---|---|
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 778.9 mg |
| Potassium | 760.8 mg |
How many carbs are in broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
What Chinese dishes are low carb?
Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
How many carbs are in Chinese chicken and broccoli with white rice? Chicken Broccoli And Rice (1 serving) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
How many carbs are in Chinese garlic sauce? Calories in Chinese Garlic Sauce
| Calories | 173.8 |
|---|---|
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
How many calories in a serving of Chinese beef and broccoli?
Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.
How many calories are in beef and broccoli with rice? Calories in Chinese Style Beef Broccoli and Rice
| Calories | 470.9 |
|---|---|
| Potassium | 1,081.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
How many calories are in beef and broccoli with fried rice?
Calories in fried rice w/beef and broccoli
| Calories | 324.9 |
|---|---|
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
How many carbs are in Chinese beef and vegetables? Chinese Beef With Vegetables (1 serving) contains 16g total carbs, 14g net carbs, 9g fat, 9g protein, and 180 calories.
What is low carb Chinese food?
Here are some of the Chinese dishes that are the most keto-friendly:
- Low-carb, high-protein instant ramen.
- Egg drop soup.
- Steamed fish and vegetables.
- Broccoli beef.
- Egg foo young.
- Clear soups.
- Mu shu pork.
- Kung pao chicken.
Is there sugar in beef and broccoli?
Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
How many carbs are in 4 ounces of broccoli? Sides Steamed Broccoli 4oz (1 order) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
How many carbs are in 8 oz of broccoli? Soups Broccoli 8 Oz (1 serving) contains 18g total carbs, 16g net carbs, 12g fat, 8g protein, and 210 calories.
How many carbs are in 200g of broccoli?
Packed With Vitamins, Minerals and Bioactive Compounds
Carbs: 6 grams. Protein: 2.6 gram.
What Chinese food is best for diabetics? Chinese: Steamed Chicken and Broccoli
“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.
What Chinese sauces are keto friendly?
- Sugar-Free Sweet Chili Thai Sauce. Forget the sugar and corn starch, here’s the best keto low-carb sweet chili Thai sauce you will ever make! …
- Sugar-Free Teriyaki Sauce. …
- Easy Peanut Sauce. …
- Asian Wing Sauce. …
- Keto General Tso’s Chicken. …
- Low-Carb Sesame Ginger Dressing. …
- Satay Sauce. …
- Basic Stir-Fry Sauce.
Can you eat lo mein on keto? Marinated konjac noodles make the perfect Keto Lo Mein. An easy recipe for all of your keto Chinese cravings. Only 3 net carbs per serving.
How many carbs are in Chinese chicken and mixed vegetables?
Chinese Chicken With Vegetables (1 serving) contains 17g total carbs, 15g net carbs, 7g fat, 13g protein, and 190 calories.
Is fried rice worse than white rice? A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. … But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.
Is lo mein or white rice healthier? Brown rice provides more fiber than white rice does. It is also a healthier Chinese takeout alternative than getting a side of fried noodles, grease-soaked lo mein or fried rice. If the restaurant doesn’t offer brown rice, then your next-best choice is white rice instead of fried rice, if possible.
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