These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.
Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take.
Beside this, Does all lettuce have vitamin K?
The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Likewise, What vegetables can you eat when on blood thinners?
– Asparagus.
– Broccoli.
– Brussels sprouts.
– Cauliflower.
– Green onions.
– Kale.
– Parsley.
– Spinach.
Also, What foods should you avoid if you are on blood thinners?
– Kale.
– Spinach.
– Brussels sprouts.
– Parsley.
– Collard greens.
– Mustard greens.
– Endive.
– Red cabbage.
Is iceberg lettuce high in vitamin K?
483 mcg of vitamin K (20 times as much)Mar 6, 2020
24 Related Question Answers Found
Does lettuce have vitamin K?
The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
What can I eat while taking blood thinners?
HEALTHY CHOICES Some of the healthiest foods that you can eat, including foods like broccoli and spinach, are high in vitamin K. You might read or be told that you need to be aware of your vitamin K intake, because vitamin K can interfere with how warfarin works or make it less effective.
Is vitamin K in iceberg lettuce?
20.1–26.8% of daily vitamin K. 3.0% of daily potassium.
Can you eat green vegetables while taking blood thinners?
A new study suggests that — despite doctor warnings to the contrary — you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin.
Which lettuce has the most vitamin K?
Food Portion Size
——————– ————
Lettuce (iceberg) 1 head
Lettuce (green leaf) 1 cup
Cabbage 1 cup
Asparagus 1 cup
What greens can you eat on blood thinners?
Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.
Which lettuce has the least amount of vitamin K?
Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K.
Are there vitamins in iceberg lettuce?
And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate.
How much vitamin K is there in lettuce?
Food Amount Vitamin K (mcg)
——————————————- ————– —————
Lettuce, romaine, raw, shredded 250 mL (1 cup) 61
Lettuce, butterhead (boston), raw, shredded 250 mL (1 cup) 60
Cabbage, raw, shredded 250 mL (1 cup) 56
Green or scallion onion, raw, chopped 60 mL (¼ cup) 55
What foods are good to eat when you are on blood thinners?
Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K. Other vegetables, egg yolk, soybeans, soybean and canola oils, and some nuts also provide vitamin K at lower levels.
Can you eat bananas while on blood thinners?
If you are a patient on warfarin, wondering whether it’s on your list of foods you can eat without worry shouldn’t make you crazy. The only time to be a little cautious when eating bananas is when you prepare green bananas.
Can you eat iceberg lettuce on warfarin?
Iceberg lettuce is low and romaine is also fairly low, so most people can eat either if them daily. In addition, be sure to read labels on multivitamins as they have varying amounts of vitamin K. Talk to your doctor about what vitamins you should take.
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