Moo goo gai pan (stir fried chicken and mushrooms) (1 cup) contains 9.2g total carbs, 6.6g net carbs, 18.2g fat, 31.8g protein, and 331 calories.
Secondly, What is moo goo gai pan sauce made of? A Chinese u201cwhite sauceu201d simply means there is no soy sauce used in the dish. Instead, a white sauce dish like moo goo gai pan uses chicken stock, fresh ginger, garlic, and scallions. The result is an aromatic and flavorful dish that’s very easy to make at home!
How many calories are in a Chinese moo goo gai pan? Moo goo gai pan
One cup (216 grams) contains only 160 calories while offering 15 grams of protein ( 4 ).
Furthermore, Is there a lot of salt in moo goo gai pan? The sauce for Chinese dishes are typically very high in sodium. This is a low sodium alternative for one of our favorite Chinese dishes.
How much sodium is in a order of moo goo gai pan?
Moo Goo Gai Pan
| Nutrition Facts | |
|---|---|
| Total Fat 5.2g | 7 % |
| Saturated Fat 0.9g | 4 % |
| Cholesterol 37mg | 12 % |
| Sodium 229mg | 10 % |
How many carbs are in moo goo gai pan without rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Moo Goo Gai Pan, without rice? Amount of sodium in Moo Goo Gai Pan, without rice: Sodium 2380mg | 100% |
| How many carbs are in Moo Goo Gai Pan, without rice? Amount of carbs in Moo Goo Gai Pan, without rice: Carbohydrates 18g | – |
How many calories are in a moo goo gai pan with fried rice? 1. Calories. This moo goo gai pan delivers 506 calories per serving, making it a wholesome and fulfilling choice for a weeknight dinner.
How many calories are in a pint of moo goo gai pan? There are 272 calories in 1 cup of Moo Goo Gai Pan.
Is moo goo gai pan a healthy choice?
Moo goo gai pan is another nutritious option.
Ask for light sauce or for the sauce to be put on the side so you have more control over how much is added to your dish. Moo goo gai pan is another nutritious option.
How many calories are in a pint of moo goo gai pan? Moo Goo Gai Pan contains 143 calories per 216 g serving. This serving contains 5.2 g of fat, 15 g of protein and 10 g of carbohydrate.
What is the healthiest Chinese chicken dish?
Kung pao chicken can be a healthier option if you go light on the sauce. Kung pao chicken can also be a healthier choice, depending on how it’s prepared. Loaded with protein and vegetables, this filling dish can be a great alternative to dishes like General Tso’s or sweet and sour chicken.
Which Chinese takeaway meal is lowest in calories? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What is the healthiest takeout food?
Try these:
- Steamed summer roll instead of a deep-fried spring roll.
- Grilled, not fried, chicken parmesan.
- Steamed vegetable dumplings instead of fried wontons.
- Soft-shell taco rather than a fried hard-shell taco (or even better — a taco salad with lettuce).
- Baked potato instead of fries.
How many calories are in a moo goo gai pan with white rice?
P.F. Chang’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bowl | |
| How many calories are in Moo Goo Gai Pan, with White Rice? Amount of calories in Moo Goo Gai Pan, with White Rice: Calories 520 | Calories from Fat 81 (15.6%) |
| % Daily Value * |
How many carbs are in moo goo gai pan without rice? P.F. Chang’s
| Nutrition Facts | |
|---|---|
| How much sodium is in Moo Goo Gai Pan, without rice? Amount of sodium in Moo Goo Gai Pan, without rice: Sodium 2380mg | 100% |
| How many carbs are in Moo Goo Gai Pan, without rice? Amount of carbs in Moo Goo Gai Pan, without rice: Carbohydrates 18g | – |
What is the lowest calorie Chinese food? What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
How unhealthy is Chinese food?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
What Chinese food has the lowest sodium? Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium — less than 1 percent of the recommended 2400 mg per day.
Is General Tso chicken healthy?
Worst: General Tso’s Chicken
Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
Is moo shu chicken healthy? Moo Shu Chicken
“It’s most likely high in sodium and (unhealthy!) fat.” Yeung also points out that the hoisin adds unnecessary sugar.
How many calories in a Chinese takeaway chicken curry and fried rice?
Takeaway Chinese Chicken Curry (1 meal) contains 10.7g total carbs, 6.6g net carbs, 15g fat, 42g protein, and 334 calories.
What Chinese food is low in carbs? 15 Keto-Friendly Chinese Foods
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
- Boiled or steamed seafood. …
- Egg drop soup. …
- Moo shu pork. …
- Beef and broccoli. …
- Pork belly. …
- Stir-fried mushrooms. …
- Sautéed green beans.
What is the number 1 healthiest fast food restaurant? Leading the way as one of the healthiest fast food restaurants is, drum roll, please—Taco Bell!
- Reduced sodium across the menu by 15 percent since 2008, with a push to have a total 25 percent reduction by 2025.
- Removed artificial flavors and colors and replaced them with natural alternatives.
What fast food is healthiest? With these guidelines in mind, here are some of the healthier options on fast-food menus:
- Grilled nuggetsat Chik-fil-A. …
- Grilled chicken wrapat Wendy’s. …
- Grilled steak soft tacoat Taco Bell. …
- Tuna salad subat Subway. …
- Steak burrito bowlat Chipotle. …
- Protein Style burgerat In-N-Out. …
- MorningStar Veggie Burgerat Burger King.
Which fast food is the least unhealthy?
11 Fast-Food Orders That Actually Aren’t Terrible for You
- Sonic: Snack Sized Jumbo Popcorn Chicken (350 calories) …
- Taco Bell: Fresco Bean Burrito (350 calories) …
- Wendy’s: Large Cup of Chili (270 calories) …
- Whataburger: Whataburger Jr. ( …
- White Castle: Veggie Slider (150 calories)
How many calories are in Chinese pork fried rice? Pork fried rice: 354 calories
Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use.
How many calories are in mu shu chicken? But, for comparison’s sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium.
What Chinese foods are low in carbs?
15 Keto-Friendly Chinese Foods
- Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
- Boiled or steamed seafood. …
- Egg drop soup. …
- Moo shu pork. …
- Beef and broccoli. …
- Pork belly. …
- Stir-fried mushrooms. …
- Sautéed green beans.
What foods do Chinese avoid?
What Food Chinese People DON’T Eat?
- Milk Products. If you are a big fan of milk products, you may feel a bit disappointed if you choose to live in China. …
- Bread. Unlike people from most western countries, Chinese rarely eat bread for breakfast because its taste is described as “mediocre” by many Chinese people. …
- Hot Dogs.
What Chinese food is high in protein? Chinese Foods That Are High in Protein
- Beef Dishes. beef with broccoli and peppers. Image Credit: chas53/iStock/Getty Images. …
- Poultry Dishes. plate of kung pau chicken. Image Credit: happykimmy/iStock/Getty Images. …
- Pork Dishes. plate of moo shu pork. Image Credit: runin/iStock/Getty Images. …
- Seafood Dishes. grilled salmon.
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