Chest Workout Home Version


The “Chest workout Home edition” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).

Chest Workout LEVEL 2: .

P4P Web portal:


Play Store:



P4P Playlists:

P4P Chest Workouts:

P4P Workouts:
fitness exercises


  1. 4 months now and my triceps are really big, it focus more on the triceps, shoulder and lower pec but less on the upper chess. My lower pec has increase a lot and i like this exercise

  2. I am 14 years old , 1.63m and 42kg
    I am doing the Chest workout and the Abs workout ( 1 night the abs and the next night the chest )
    Is it okay ?
    By the way , on the Knee on bench on the last 10 it's really hard , I almost fall because my arms are dying.


Please enter your comment!
Please enter your name here