20 min HIIT Workout – 22 Advanced Moves

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22 BOOT CAMP MOVES. Sculpt, tone, and strengthen your abs, core, butt, legs, arms, shoulders, and more. For ultimate results, do this video with 30 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells. Men use 10-20 pound weights.

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29 COMMENTS

  1. Got half way till I reached "I want to puke mode." Very intense, great exercises, will keep at it and hopefully my fitness will improve and it will hopefully start to get a little easier.

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